Yoga • Somatic Movement • Mindfulness • Art
WELCOME TO HEART FELT SOMATICS
"A practice that leaves out the heart will not relieve the body of tension."
About Heart Felt Somatics
Somatic Movement is a gentle way of moving the body to sense & feel into our present moment experience. During a somatic movement session, we explore our bodies with the feedback of the floor beneath us.. We engage the body in subtle movements to feel into holding patterns and places of tension. This is a wonderful form of movement to experience myofascial release through subtle engagements, movements, and release .
Online Classes - Under Construction
Online Classes - Under Construction
Online Classes - Under Construction
Join us for bi-weekly Somatic Movement classes Thursdays from 1-2pm PT
Blending traditional yoga asana, floor based somatic movement, & mindfulness
Events & Workshops
Online Classes - Under Construction
Online Classes - Under Construction
Connect with us in person for workshops & events.
Join us for an immersive experience, cultivating an open heart, body, & mind while practicing in relationship with one another & ourselves
Private Sessions
Online Classes - Under Construction
Private Sessions
Book individual Somatic Movement, Yoga, & Mindfulness sessions to enhance your experience & allow you the space to deeply work 1:1 with an experienced teacher