Welcome TO Heart felt Somatics
Yoga • Somatic Movement • Mindfulness • Art
"A practice that leaves out the heart will not relieve the body of tension."
About Heart Felt Somatics
Somatic Movement is a gentle way of moving the body to sense & feel into our present moment experience. During a somatic movement session, we explore our bodies with the feedback of the floor beneath us.. We engage the body in subtle movements to feel into holding patterns and places of tension. This is a wonderful form of movement to experience myofascial release through subtle engagements, movements, and release .
Online Classes
Events & Workshops
Private Sessions
Join us for bi-weekly Somatic Movement classes Thursdays from 1-2pm PT
Blending traditional yoga asana, floor based somatic movement, & mindfulness
Private Sessions
Events & Workshops
Private Sessions
Book individual Somatic Movement, Yoga, & Mindfulness sessions to enhance your experience & allow you the space to deeply work 1:1 with an experienced teacher
Events & Workshops
Events & Workshops
Events & Workshops
Connect with us in person for workshops & events.
These immersive experiences cultivate an open heart, body, & mind with self & other